Personal Trainer & Senior Fitness over 50.
Personal Trainer for Seniors
Approaching or over 50, with a few grays in the hair (OK, more than a few), crows feet starting to show up, some bags under the eyes, and a little extra sags here and there....yep, we are both in the same boat
Let's chat...meet a "personal" trainer who understands YOU and discuss your fitness and strength training options.
Functional Fitness and Mobility Training for Seniors
Functional Fitness
Emphasizing exercises that improve everyday movements and activities, promoting independence and quality of life.
Low-Impact Workouts
Highlighting exercises that are gentle on joints and suitable for older adults to prevent injury.
Mobility Exercises
Addressing flexibility and range of motion to enhance mobility and reduce stiffness.
Strength Training for Seniors
Focusing on building and maintaining muscle mass to support bone health and metabolism.
Balance Training
Helping prevent falls and maintain stability through targeted exercises.
Core Strengthening
Improving core stability to support posture and prevent back pain.
Cardiovascular Health
Promoting heart health through appropriate aerobic exercises like walking, swimming, or cycling.
Nutrition Guidance for Older Adults
Providing dietary advice tailored to the needs of aging bodies, including bone health and metabolism.
Mind-Body Connection
Incorporating practices like yoga or tai chi to enhance mental well-being and reduce stress.
Individualized Training Plans
Tailoring workouts to each client's specific abilities, limitations, and goals.
Functional Assessments
Conducting assessments to identify areas of weakness or imbalance and develop targeted training programs.
Injury Prevention
Educating clients on proper form and technique to minimize the risk of injury during exercise.
Social Support
Creating a supportive and inclusive environment for older adults to exercise together and stay motivated.
Longevity and Aging Well
Focusing on strategies to promote healthy aging and maintain independence as people grow older.
Continued Learning and Adaptation
Staying informed about the latest research and best practices in senior fitness to continually improve training methods.
Personal Training
Custom, 1-on-1 training tailored to your specific needs and wants to help bring your physical self to the next level. Strength training to yoga, marathon training to injury recovery. Duets and small group sessions also available. Let’s get you moving!
Personal & Group Yoga
I offer a variety of class styles for all levels designed to suit you or your group's needs. All classes are tailor-made to teach proper alignment, breath work, and mind-body awareness.
Nutritional Guidance for older adults
Science-based nutrition advice! Let’s look at your nutrition at a chemical level. Not just macros, but the nuts and bolts of what you eat down to the vitamins, minerals, and amino acids. Dial in your nutrition to serve your body’s needs.
